As it turns out, forgiveness not only prevents us from being held prisoner to the past but also benefits our health. And it’s a skill that all of us are capable of cultivating. 

Every day, you stroll past posters for Dunkin’s new Beyond Sausage Sandwich and scroll through articles titled Meat Kills. Over time, it’s natural to begin questioning whether meal belongs in your diet at all.  

How increasing consciousness, visualizing fears, and doing the enough thing can cultivate the positive mindset necessary to propel you forward.