Tips for lifting one another and navigating our new normal.

ArticlesKathryn VigilanteMarch 23, 2020

TGG017: Single or your relationship isn't working? Attachment theory is here to help.

Science shows dependence is hardwired into our genes. How we behave in relationships -- in other words, how this dependence manifests itself -- affects our perception of the world.

ArticlesKathryn VigilanteFebruary 14, 2020

TGG016: Digital minimalism and the magnificent gift of time

Time is the most precious gift we can give ourselves. Becoming intentional in how we use technology will give you time to invest in what truly matters.

ArticlesKathryn VigilanteJanuary 7, 2020

TGG015: Releasing grudges and the science of forgiveness

As it turns out, forgiveness not only prevents us from being held prisoner to the past but also benefits our health. And it’s a skill that all of us are capable of cultivating.

ArticlesKathryn VigilanteDecember 30, 2019

TGG014: To meat or not to meat?

Every day, you stroll past posters for Dunkin’s new Beyond Sausage Sandwich and scroll through articles titled Meat Kills. Over time, it’s natural to begin questioning whether meal belongs in your diet at all.

ArticlesKathryn VigilanteNovember 9, 2019