PLUS: My interview with Marie Urban, what a typical meal looks like, and my recs of the week.
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This week: bestselling author of The Keto Reset Diet, founder of Primal Kitchen and Mark's Daily Apple, former world-class athlete, and the Godfather of modern-day primal diets, Mark Sisson.
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There’s tons of hype around Keto. What exactly is it and how can it benefit my mind and body?
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This fit, driven momma shares her tips for starting the day off right.
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Advice from the legit fountain of youth on how to manage your sugar intake.
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We all love sugar and we all know we're getting too much of it. It's time to take a look at why sugar is everywhere, how it affects our bodies, and what steps we can take to cut our consumption.
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Carbs are good! No wait, they're bad. Nutrition advice is constantly changing. What the hell are we supposed to eat?
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This crazy fit New Jersey trainer shares his rules for eating wisely.
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We have to wake up to ourselves every morning. Life is far more blissful when we love and celebrate the skin we're in.
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You don't have to sacrifice your fitness goals to maintain a healthy social life. We've broken down the art of balancing drinking with staying healthy to make it a little less overwhelming.
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